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21,6% bf
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231.5 lb
Lost so far: 19.0 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2015:
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983 kcal
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Fat: 49.99g | Prot: 97.27g | Carb: 26.99g.
Breakfast: Sadia Mortadela Defumada, Linea Sucralose, Sadia Mussarela, Café, Leite Integral, Qualitá Castanha do Pará sem Casca. Lunch: Amendoins Torrados e Secos (com Sal), Gengibre, Raiz-Forte, Sementes de Alfafa (Germinado), Sashimi de Salmão. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Sadia Tender, Red Bull Energético Sugar Free, Tequila, Repolho-Roxo. Snacks/Other: Optimum Nutrition Fish Oil. more...
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gaining 1.7 lb a week
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