Weigh In record (no journal entry) for 27 February 2023
|
164.2 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2023:
|
2138 kcal
|
Fat: 90.96g | Prot: 113.42g | Carb: 209.77g.
Breakfast: Weihenstephan Butter, Abraham Original Schwarzwälder Schinken, REWE Bio Weizenvollkornbrötchen, Kaffee mit Milch, Holland Brot Tiger Braunbrot, Zwiebeln, Zimbo Mett. Lunch: Cucina Cantuccini, Kekse, Latte Macchiato. Dinner: Rote Tomaten, Rahmsauce, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Reis (Gekocht). Snacks/Other: Käse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|