Weigh In record (no journal entry) for 27 February 2023
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216.2 lb
Lost so far: 0 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1090 kcal
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Fat: 24.38g | Prot: 73.28g | Carb: 159.80g.
Breakfast: Mt. Olive Pepperoncini, Oranges . Lunch: Mayonnaise , Extra Lean Sliced Deli Turkey Ham, Field Roast Chao Vegan Cheese, Mission 8" Flour Soft Taco (10 ct), Equate Creatine Monohydrate 5G , Bananas , High Protein Meal Replacement Powder. more...
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gaining 1.3 lb a week
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