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Today I start my record fresh. I don't want to compare what I did before, I want to focus on the now.
In June, the hubby and I will renew our vows in the Bahamas. 30 years is one heck of a run!
I need to shed weight. The renewal ceremony gives me a focus point.
Time to tally up my Spike Diet daily calorie intake and get going!
Diet Calendar Entries for 05 January 2015:
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1050 kcal
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Fat: 39.75g | Prot: 82.25g | Carb: 93.50g.
Breakfast: natures basket natures basket whey protein powder, Fage Total 2% Greek Yogurt. Lunch: Healthy Choice ChickeniAlfredo Florentine. Dinner: Tropical Medley, Fresh Express Veggie Lover's Salad, Silver Spring Wasabi Sauce, HEB Salsa Ranch Dressing, Giant Eagle Spiral Sliced Honey Ham. Snacks/Other: Kellogg's Cracker Chips Honey Barbecue. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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