penadamgaa's Journal, 05 January 2015

216.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1570 kcal

Fat: 50.82g | Prot: 57.87g | Carb: 229.24g.   Breakfast: 2% Fat Milk, Fit & Active Vitality Cereal with Red Berries, Cream (Half & Half). Lunch: Hidden Valley Light Ranch Salad Dressing, Stop & Shop Baby Carrots, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Contessa Italian Sausage Rigatoni. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Kraft Ritz Crackers. more...

2541 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 23 hours. more...