Weigh In record (no journal entry) for 31 December 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2014:
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2577 kcal
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Fat: 109.54g | Prot: 90.01g | Carb: 269.15g.
Breakfast: Kraft Ritz Crackers, Cream (Half & Half). Lunch: El Terrifico Tamale Co. White Cheese Dip, Mission Restaurant Style Tortilla Chips, Tuna Sushi, Salmon Sushi, Salmon Sashimi, California Rolls. Dinner: 14" Cheese Pizza (Thin Crust), Butter, Sweet Potato, Brussels Sprouts, Beef or Meat Gravy, Ground Beef (Cooked). Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Reese's Peanut Butter Cup Minis. more...
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2695 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...
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losing 12.6 lb a week
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