cmspooner's Journal, 05 January 2015

235.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 53.82g | Prot: 116.08g | Carb: 147.50g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Lowfat Pineapple Greek Yogurt (170g). Lunch: Chobani Flip Key Lime Crumble, Hillshire Farm Deli Select Pastrami, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Blue Bunny Mini Swirls Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese. more...

2625 kcal

Activities & Exercise: Sleeping - 5 hours and 35 minutes, Resting - 18 hours and 25 minutes. more...