John10251's Journal, 26 February 2023

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This entry is for the week Feb. 19 thru Feb. 25.

150.8 lb Lost so far: 12.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 February 2023:

945 kcal

Fat: 46.00g | Prot: 67.50g | Carb: 68.50g. Breakfast: Premier Nutrition Premier Protein Cafe Latte. Dinner: Rosa Mexicano Corn Tortilla Chips, El Pollo Loco Pork Carnitas Taco, Fuzzy's Taco Shop Fajita Beef Taco. more...

losing 2.9 lb a week

26 Supporters Support

Comments

congratulations to you

26 Feb 23 by member: buenitabishop

NICE!!! Proud of you!! 👏👏👏

26 Feb 23 by member: 3dkids2

Excellent John - you are back on track

27 Feb 23 by member: HCB

nice job

27 Feb 23 by member: ObeseToBeast123

Thanks, Buenitabishop, 3dkids2, HCB, and Otb123!!!

28 Feb 23 by member: John10251

Great job!

28 Feb 23 by member: Debbie Cousins

Thanks, Debbie!!!

28 Feb 23 by member: John10251

Your so welcome john10251

28 Feb 23 by member: buenitabishop


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John10251's Journal, 26 February 2023

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