Siegels's Journal, 26 February 2023

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Weigh In record (no journal entry) for 26 February 2023

149.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2023:

1561 kcal

Fat: 71.68g | Prot: 105.44g | Carb: 123.67g. Breakfast: Kroger CARBmaster Vanilla Milk, Another Broken Egg Chicken and Waffles . Dinner: Panera Bread Grilled Chicken Caesar Salad, Potato French Fries, Submarine Hoagie Roll, Veal Parmigiana. Snacks/Other: Beer. more...

1842 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

losing 9.8 lb a week

30 Supporters Support

Comments

Good job!

26 Feb 23 by member: shirfleur 1

Good job I’m new here I’m trying to lose 10 pounds not happy with my fat stomach I love this app a lot

26 Feb 23 by member: Butterflygirl512

Butterflygirl512..Here to lose 15 and same with the fat tummy. Going on a cruise in July and want to feel my best. This appt shows I was eating more than I thought! Good luck

26 Feb 23 by member: Linds Marie

Good job I’m new here I’m trying to lose 10 pounds not happy with my fat stomach

27 Feb 23 by member: Butterflygirl512


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Siegels's Journal, 26 February 2023

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