Weigh In record (no journal entry) for 05 January 2015
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238.5 lb
Lost so far: 9.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1053 kcal
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Fat: 32.64g | Prot: 50.88g | Carb: 137.75g.
Breakfast: Light Soya Milk, Special K Multi-Grain Porridge Red Berries, Blueberries. Lunch: Satsuma, Braeburn Apples, Chicken, Prawn & Chorizo Paella. Dinner: Cauliflower Cheese. more...
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losing 5.3 lb a week
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