Weigh In record (no journal entry) for 26 February 2023
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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2723 kcal
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Fat: 129.15g | Prot: 75.32g | Carb: 303.33g.
Breakfast: Nutella Nutella, Böklunder Entdecker-Fleischwurst, Kaffee mit Milch, Weihenstephan Butter, Abraham Original Schwarzwälder Schinken, REWE Bio Weizenvollkornbrötchen. Lunch: Herren Hof Holländische Kroketten mit Rindfleisch, Bifi Roll. Dinner: Holland Brot Tiger Braunbrot, Zwiebeln, Zimbo Mett. Snacks/Other: Bonbon, funny-frisch Chipsfrisch Chakalaka, MAOAM Joystixx . more...
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gaining 6.2 lb a week
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