monkrf's Journal, 04 January 2015

139.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 73.08g | Prot: 142.22g | Carb: 222.99g.   Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Nature's Own 100% Whole Grain Bread (26g). Dinner: Ralphs Ralphs Fat Free Cottage Cheese, Wal-Mart Fresh Pineapple, Food Lion Thin Deli Sliced Smoked Turkey Breast, Dutchmark Smoked Gouda Cheese, Kroger Extra Long Asparagus Spears, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2326 kcal

Activities & Exercise: Sitting - 10 hours and 18 minutes, Desk Work - 2 hours, Walking, 4.08 mi, 15:42 min/mi - 1 hour and 4 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 9 hours and 3 minutes, Calisthenics - 1 hour and 5 minutes. more...