Weigh In record (no journal entry) for 06 July 2011
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164.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2011:
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1491 kcal
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Fat: 83.03g | Prot: 128.84g | Carb: 61.14g.
Breakfast: egg, Great Value fat free half & half. Lunch: Planters Pistacio Grove Blend, Dannon Greek Honey, deli roast beef, virginia ham, Sargento shapes. Dinner: olive oil, Newman's Own raspberry walnut, canned green beans, flat iron steak. Snacks/Other: Frigo low-fat Ricotta cheese. more...
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gaining 12.4 lb a week
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