Weigh In record (no journal entry) for 07 July 2011
|
160.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 July 2011:
|
1725 kcal
|
Fat: 83.42g | Prot: 143.89g | Carb: 103.34g.
Breakfast: Dean's fat free cottage cheese, canola oil, Great Value fat free half & half, egg. Lunch: Dannon Greek Honey, Newman's Own light dressing, Planters Pistacio Grove Blend. Dinner: olive oil, boneless chicken breast. Snacks/Other: dannon greek, Frigo low-fat Ricotta cheese. more...
|
|
1866 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatsThatSmell's weight history
|