msteck's Journal, 04 January 2015

170.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1147 kcal

Fat: 45.34g | Prot: 73.97g | Carb: 89.94g.   Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Mashed Cauliflower, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Cashew Nuts . more...

2012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...