msteck's Journal, 29 December 2014

Weigh In record (no journal entry) for 29 December 2014
169.9 lb Lost so far: 0 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2014:
292 kcal Fat: 0.14g | Prot: 1.85g | Carb: 45.00g.   Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. more...
gaining 1.0 lb a week

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