Weigh In record (no journal entry) for 04 January 2015
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182.2 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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3355 kcal
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Fat: 181.52g | Prot: 106.36g | Carb: 334.65g.
Breakfast: Banana Bread, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn) . Dinner: Pizza with Meat. Snacks/Other: Brownie, Ferrero Ferrero Rocher Hazelnut Chocolates, Chocolate Chip Cookie, Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. more...
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2864 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 1.2 lb a week
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