Weigh In record (no journal entry) for 24 January 2015
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178.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2616 kcal
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Fat: 125.04g | Prot: 102.40g | Carb: 280.72g.
Breakfast: Freihofer's Stone Ground 100% Whole Wheat Bread, Fried Egg, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Whole Foods Market Quinoa Cakes, cains CAINS ALL NAT MAYONAISE. Dinner: New England Clam Chowder (Canned, Condensed), Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. Snacks/Other: Cabot CABOT XSHP CHED BRCK-84, Nabisco Nabisco Tricuits - Garden Herb, Krusteaz Fat Free Fudge Brownies. more...
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2823 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Weight Training (moderate) - 45 minutes, Sleeping - 11 hours, Resting - 3 hours and 45 minutes. more...
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losing 1.2 lb a week
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