Weigh In record (no journal entry) for 04 January 2015
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221.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1227 kcal
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Fat: 58.05g | Prot: 48.17g | Carb: 132.25g.
Breakfast: Great Value Raisins, Coffee, Oatmeal. Lunch: Kraft American Cheese Slice, Great Value Whole Wheat Bread, Hebrew National Beef Franks. Snacks/Other: Navels Oranges. more...
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gaining 2.3 lb a week
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