Weigh In record (no journal entry) for 24 February 2023
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163.4 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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3732 kcal
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Fat: 247.12g | Prot: 84.22g | Carb: 279.78g.
Breakfast: Tee, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Griechischer Salat. Dinner: Delikato Curry Sauce, Mayonnaise, McDonald's Pommes Frites (Groß), Bratwurst. Snacks/Other: MAOAM Pinballs, MAOAM Joystixx, Dovgan Plombir Quark Snack Schokogeschmack, funny-frisch Chipsfrisch Chakalaka. more...
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losing 7.7 lb a week
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