Kashi's Journal, 06 July 2011

130.0 lb Lost so far: 20.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 24.49g | Prot: 93.20g | Carb: 215.43g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Greek Yogurt, Water , Strawberries , Raspberries , Blueberries . Lunch: Peanut Butter Chocolate Protein Bar, Apples, Shrimp and Scallop Whole Wheat Penne. Dinner: Blueberries, Asian Style Blend Veggies, Quinoa, Olive Oil, Blue Menu Skinless, Boneless Chicken Breasts. Snacks/Other: Hard Candies, Water , Water, Pretzels, Baked Lentil Crisps - Spiced Hummus, Carrots . more...

1939 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Standing - 2 hours and 5 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...