Weigh In record (no journal entry) for 23 February 2023
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169.8 lb
Lost so far: 10.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1824 kcal
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Fat: 107.48g | Prot: 93.16g | Carb: 138.21g.
Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: On The Border Cafe Style Salsa Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breasts, Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Kraft Lite Raspberry Vinaigrette Dressing, Happy Farms Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom. Snacks/Other: On The Border Cafe Style Salsa Tortilla Chips, Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter. more...
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gaining 4.2 lb a week
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