Weigh In record (no journal entry) for 23 February 2023
|
164.5 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2023:
|
2874 kcal
|
Fat: 126.23g | Prot: 119.36g | Carb: 311.72g.
Breakfast: Äpfel, Tee, Milbona High Protein Joghurt Blaubeere. Lunch: Kaffee mit Milch, Haribo Quaxi, Haribo Balla Balla Sticks, Meyer Menü Salat Hawaii. Dinner: Käse, Gemüsepfanne, Reis (Gekocht), Paniertes Schnitzel, Bratensoße. Snacks/Other: MAOAM Joystixx, MAOAM Joystixx, MAOAM Joystixx , Ja! Cashewkerne Geröstet & Gesalzen, Ja! Cashewkerne Geröstet & Gesalzen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|