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705 am
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2197 kcal
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Fat: 83.04g | Prot: 112.06g | Carb: 247.98g.
Breakfast: Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Sugar, Coffee, Fish Oil Omega 3, Orange Juice, Instant Oatmeal. Lunch: Pepsi Max, Pizza with Meat, Granny Smith Apples, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chicken Wing, Deviled Egg. more...
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3269 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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