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715 am
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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3140 kcal
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Fat: 125.03g | Prot: 143.02g | Carb: 362.29g.
Breakfast: Water, Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Sugar, Coffee, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Diet Coke (Can), Pizza with Meat, Fruit Yogurt (Nonfat). Dinner: Deviled Egg, Chicken Wing, Water. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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3386 kcal
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Activities & Exercise:
Music playing - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 9 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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