Weigh In record (no journal entry) for 03 January 2015
|
155.2 lb
Lost so far: 12.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2015:
|
1645 kcal
|
Fat: 73.66g | Prot: 103.21g | Carb: 86.40g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Silver Hills Little Big Bread, Kraft Singles (21g), Fried Egg, Naturegg Simply Egg Whites, Freybe Gypsy Salami. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Extra Firm Silken Tofu, Vodka, Pork Shoulder (Whole). Snacks/Other: Pretzels, Squid (Mixed Species, Cooked, Fried), Gala Apples, Whiskey, Dry Roasted Almonds (with Salt Added), Navels Oranges. more...
|
|
2550 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|