Weigh In record (no journal entry) for 06 July 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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769 kcal
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Fat: 39.60g | Prot: 37.57g | Carb: 62.07g.
Breakfast: Toasted Whole Wheat Bread, Hash Brown (from Fresh), Beef Sausage Patty or Link, Fried Egg. Lunch: Chunky Classic Chicken Noodle Soup. more...
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losing 14.0 lb a week
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