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IF started 3:30.
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169.2 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2011 kcal
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Fat: 122.90g | Prot: 87.66g | Carb: 155.77g.
Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Great Value Enriched Hamburger Buns, On The Border Cafe Style Salsa Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Chobani Greek Yogurt Strawberry on The Bottom, Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter. Snacks/Other: On The Border Cafe Style Salsa Tortilla Chips, Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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losing 4.2 lb a week
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