tumke's Journal, 06 July 2011

209.4 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 47.52g | Prot: 62.44g | Carb: 167.32g.   Breakfast: BCM Shake. Lunch: Vanilla Wafers (Higher Fat), Whipped Cream (Pressurized), Ice Cream. Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Breast, White Rice. Snacks/Other: Hard Candies, Chocolate Chip Cookie. more...

3012 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...