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Went hard yesterday, I upped my steps for the day to 12k. I Had more than enough food and still less than 1000 cal. Eating healthy feels good as does exercise. I hope with the work I am putting in the Fibromyalgia never returns.
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266.0 lb
Lost so far: 0.4 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1447 kcal
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Fat: 61.09g | Prot: 43.86g | Carb: 182.81g.
Breakfast: Coffee. Lunch: Lemon Juice (Canned or Bottled), Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Trader Joe's Wasabi Peas, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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4021 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Other exercise - 20 minutes. more...
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losing 11.9 lb a week
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