moligney's Journal, 03 January 2015

220.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 44.02g | Prot: 62.54g | Carb: 162.01g.   Breakfast: Banana, Oatmeal. Lunch: 2% Fat Milk, Grilled Cheese Sandwich, Beef Vegetable Stew Type Soup with Potato. Dinner: 2% Fat Milk, Baked Potato (Peel Eaten), Butternut Winter Squash, Pork Chop. more...

2815 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...