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moligney
Journal
10 Jan 15
moligney's Journal, 10 January 2015
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Weigh In record (no journal entry) for 10 January 2015
220.0 lb
Lost so far:
30.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
1454 kcal
Fat: 60.01g | Prot: 73.16g | Carb: 155.71g.
Breakfast:
2% Fat Milk, Oatmeal.
Lunch:
McDonald's French Fries (Large), McDonald's Quarter Pounder.
Dinner:
Au Bon Pain Beef Chili (Large), 2% Fat Milk.
more...
2588 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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moligney's weight history
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