moligney's Journal, 10 January 2015

Weigh In record (no journal entry) for 10 January 2015
220.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2015:
1454 kcal Fat: 60.01g | Prot: 73.16g | Carb: 155.71g.   Breakfast: 2% Fat Milk, Oatmeal. Lunch: McDonald's French Fries (Large), McDonald's Quarter Pounder. Dinner: Au Bon Pain Beef Chili (Large), 2% Fat Milk. more...
2588 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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