Weigh In record (no journal entry) for 22 February 2023
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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2530 kcal
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Fat: 110.10g | Prot: 131.39g | Carb: 230.48g.
Breakfast: Tee, Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel. Lunch: Dovgan Plombir Quark Snack Schokogeschmack, MinusL Milchpudding Vanille, Dr. Oetker Wölkchen Vanille -30% Kalorien, Latte Macchiato, Dovgan Plombir Quark Snack Schokogeschmack, Meyer Menü Caesar Salat Hähnchen. Dinner: Gekochter Lauch, Brokkoli, Reis (Gekocht), Bratensoße, Paniertes Schnitzel. Snacks/Other: Milbona Gouda Holland Mittelalt. more...
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gaining 17.0 lb a week
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