Weigh In record (no journal entry) for 03 January 2015
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115.4 lb
Lost so far: 3.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1110 kcal
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Fat: 67.00g | Prot: 67.00g | Carb: 63.00g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, PGX Satisfast Vegan Protein Vanilla. Lunch: PGX Satisfast Dark Chocolate Coconut Protein Bar . Dinner: Kirkland Signature Kirkland Organic Coconut Oil, Kirkland Signature Normandy-Style Vegetable Blend, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Celsius Peach Mango Green Tea, Celsius Green Tea Raspberry Acai. more...
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losing 9.8 lb a week
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