BLONDIE1957's Journal, 03 January 2015

132.4 lb Lost so far: 17.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

981 kcal

Fat: 22.87g | Prot: 49.97g | Carb: 147.21g.   Breakfast: Coffee with Cream, Kroger Fat Free Skim Milk with Vitamins A & D, Honey Nut Cheerios, Bananas. Lunch: Ginger Ale, Dasani Bottled Water (16.9 oz), Kroger Apple & Cinnamon Instant Oatmeal. Dinner: Canada Dry Ginger Ale (12 oz), Del Monte Cut Green Beans, Skinless Chicken Breast. Snacks/Other: Cashew Nuts. more...

1510 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...