Petersanook's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
148.6 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
645 kcal Fat: 23.81g | Prot: 46.67g | Carb: 60.94g.   Breakfast: Regular Coffee. Lunch: Nonfat Cappuccino, Garlic Indian Naan, Jodhpur Lentils, Chicken Breast, Cheesecake . more...
1599 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...
on diet Petersanook's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported XshapeshiftX's Journal Entry.
amehaffey recorded a Weigh In at 182.0 lb.
X10358 recorded a Weigh In at 103.0 lb.
Serpico69 recorded a Weigh In at 213.4 lb.
hightrajectory recorded a Weigh In at 177.5 lb.
Sadia1994 recorded a Weigh In at 167.1 lb.
mahjohn commented on jparlett's Journal Entry.
andreanagey recorded a Journal Entry and a Weigh In at 291.4 lb.