Petersanook's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
148.6 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
656 kcal Fat: 25.73g | Prot: 36.94g | Carb: 50.64g.   Breakfast: Regular Coffee, Cheese Sandwich. Lunch: Nonfat Cappuccino, Mixed Vegetables (Solids and Liquids, Canned) , Cheesecake , Pink Salmon . Dinner: Baguette, Cheddar Cheese , Tonic Water , Gin (90 Proof) . more...
1599 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...
on diet Petersanook's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

dragonwisdom updated their Exercise Diary.
Andi_M recorded a Weight Entry at 137.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cheleletourneau updated their Food Diary.
adamevegod commented on HCB's Journal Entry.
april761 commented on their Journal Entry.
JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
LoodyLoo recorded a Weight Entry at 163.1 lb.