Petersanook's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
148.6 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
656 kcal Fat: 25.73g | Prot: 36.94g | Carb: 50.64g.   Breakfast: Regular Coffee, Cheese Sandwich. Lunch: Nonfat Cappuccino, Mixed Vegetables (Solids and Liquids, Canned) , Cheesecake , Pink Salmon . Dinner: Baguette, Cheddar Cheese , Tonic Water , Gin (90 Proof) . more...
1599 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...
on diet Petersanook's own diet   losing 6.2 lb a week

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