Petersanook's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
149.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
1118 kcal Fat: 11.80g | Prot: 48.79g | Carb: 111.52g.   Breakfast: Regular Coffee. Lunch: Meatless Spaghetti with Tomato Sauce, Chicken Breast, Unsweetened Iced Tea, Minestrone Soup, Nonfat Cappuccino. Dinner: Budweiser Beer, Tonic Water , Gin (90 Proof) . more...
1980 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 15 hours and 15 minutes. more...
on diet Petersanook's own diet   gaining 0.6 lb a week

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sunny19342 recorded a Weigh In at 179.0 lb.
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kirk_to_enterprise supported toomuchgravity's Weigh In.
Kevin_sf updated their Exercise Diary.
Tâmara Andrade updated their Food Diary.
tenjack recorded a Weigh In at 199.7 lb.
ClassicRocker supported FullaBella's Journal Entry.
ChefG recorded a Weigh In at 202.3 lb.