Petersanook's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
149.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
1118 kcal Fat: 11.80g | Prot: 48.79g | Carb: 111.52g.   Breakfast: Regular Coffee. Lunch: Chicken Breast, Meatless Spaghetti with Tomato Sauce, Minestrone Soup, Unsweetened Iced Tea, Nonfat Cappuccino. Dinner: Budweiser Beer, Gin (90 Proof) , Tonic Water . more...
1980 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 15 hours and 15 minutes. more...
on diet Petersanook's own diet   gaining 0.6 lb a week

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glen commented on Jillzee00's Journal Entry.
Josh Coker recorded a Weigh In at 210.2 lb.
Sherriindenver recorded a Weigh In at 138.2 lb.
Kerry59 recorded a Weigh In at 151.6 lb.
howy modell recorded a Weigh In at 280.0 lb.
One day at a time... updated their Exercise Diary.
New_ella supported ZeninhaMaga's Weigh In.
lennyp recorded a Weigh In at 170.0 lb.