Petersanook's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

149.9 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

1118 kcal

Fat: 11.80g | Prot: 48.79g | Carb: 111.52g. Breakfast: Regular Coffee. Lunch: Chicken Breast, Meatless Spaghetti with Tomato Sauce, Minestrone Soup, Unsweetened Iced Tea, Nonfat Cappuccino. Dinner: Budweiser Beer, Gin (90 Proof) , Tonic Water . more...

1980 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 8 hours, Sleeping - 15 hours and 15 minutes. more...

on diet Petersanook's own diet gaining 0.6 lb a week


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recorded a weigh in at 174.2 lb.

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Other Member Diet Recent Activity

	krisdani recorded a weigh in at 132.0 lb.
	Daballa23 recorded a weigh in at 153.0 lb.
	Alxarife recorded a journal and a weigh in at 185.8 lb.
	Bierwirm added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
	Hersonjp updated their Exercise Diary.
	Mboyum recorded a weigh in at 174.8 lb.
	Baseballplaya10 recorded a weigh in at 165.0 lb.
	Camelias recorded a weigh in at 190.3 lb.

Petersanook's Journal, 22 July 2011

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