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Petersanook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1016 * 38%
fat: 21.83g
|
protein: 27.17g
|
carbs: 89.17g
1788*  772
Tue 15th: 680 * 25%
fat: 6.64g
|
protein: 14.81g
|
carbs: 50.53g
1788*  1108
Mon 14th: 802 * 30%
fat: 12.14g
|
protein: 12.05g
|
carbs: 72.13g
1780*  978
Sun 13th: 929 * 34%
fat: 21.56g
|
protein: 36.84g
|
carbs: 57.89g
1788*  859
Sat 12th: 901 * 33%
fat: 20.94g
|
protein: 27.90g
|
carbs: 60.86g
1772*  871
Fri 11th: 901 * 33%
fat: 12.84g
|
protein: 23.40g
|
carbs: 83.54g
1780*  879
Thu 10th: 864 * 32%
fat: 13.24g
|
protein: 18.07g
|
carbs: 77.79g
1788*  924
Wed 9th: 936 * 35%
fat: 16.17g
|
protein: 23.97g
|
carbs: 84.14g
1788*  852
Tue 8th: 947 * 35%
fat: 14.58g
|
protein: 29.64g
|
carbs: 84.64g
1796*  849
Mon 7th: 988 * 37%
fat: 14.82g
|
protein: 38.90g
|
carbs: 85.30g
1780*  792
Sun 6th: 1032 * 38%
fat: 24.65g
|
protein: 36.50g
|
carbs: 74.63g
1780*  748
Sat 5th: 985 * 36%
fat: 12.16g
|
protein: 35.74g
|
carbs: 93.64g
1780*  795
Fri 4th: 828 * 31%
fat: 16.77g
|
protein: 25.90g
|
carbs: 78.66g
1780*  952
Thu 3rd: 865 * 32%
fat: 9.82g
|
protein: 26.40g
|
carbs: 78.80g
1788*  923
Wed 2nd: 918 * 34%
fat: 11.13g
|
protein: 22.06g
|
carbs: 94.26g
1780*  862
Tue 1st: 906 * 34%
fat: 23.26g
|
protein: 34.58g
|
carbs: 49.95g
1780*  874
March 2014
Mon 31st: 981 * 36%
fat: 8.74g
|
protein: 30.31g
|
carbs: 102.89g
1780*  799
Sun 30th: 1043 * 39%
fat: 21.74g
|
protein: 33.04g
|
carbs: 88.78g
1772*  729
Sat 29th: 763 * 28%
fat: 18.10g
|
protein: 28.77g
|
carbs: 56.04g
1780*  1017
Fri 28th: 932 * 35%
fat: 21.61g
|
protein: 30.80g
|
carbs: 64.62g
1780*  848

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