Petersanook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 74 * 3%
fat: 0.50g
|
protein: 3.31g
|
carbs: 15.67g
- -
Sun 18th: 824 * 31%
fat: 11.21g
|
protein: 26.14g
|
carbs: 66.17g
1740*  916
Sat 17th: 639 * 24%
fat: 7.28g
|
protein: 22.54g
|
carbs: 57.10g
1740*  1101
Fri 16th: 957 * 35%
fat: 17.98g
|
protein: 48.07g
|
carbs: 60.08g
- -
Thu 15th: 822 * 30%
fat: 7.50g
|
protein: 24.99g
|
carbs: 75.40g
1740*  918
Wed 14th: 896 * 33%
fat: 14.24g
|
protein: 30.48g
|
carbs: 71.70g
1740*  844
Tue 13th: 878 * 33%
fat: 3.27g
|
protein: 25.14g
|
carbs: 100.09g
1740*  862
Mon 12th: 842 * 31%
fat: 7.50g
|
protein: 24.99g
|
carbs: 79.40g
1740*  898
Sun 11th: 1060 * 39%
fat: 30.74g
|
protein: 44.23g
|
carbs: 59.61g
1732*  672
Sat 10th: 1125 * 42%
fat: 5.74g
|
protein: 35.84g
|
carbs: 98.49g
1740*  615
Fri 9th: 846 * 31%
fat: 6.90g
|
protein: 32.21g
|
carbs: 76.16g
1740*  894
Thu 8th: 842 * 31%
fat: 7.50g
|
protein: 25.99g
|
carbs: 77.40g
1740*  898
Wed 7th: 787 * 29%
fat: 8.54g
|
protein: 15.69g
|
carbs: 76.77g
1740*  953
Tue 6th: 874 * 32%
fat: 7.66g
|
protein: 27.16g
|
carbs: 85.18g
1740*  866
Mon 5th: 730 * 27%
fat: 5.35g
|
protein: 12.07g
|
carbs: 70.78g
1740*  1010
Sun 4th: 863 * 32%
fat: 4.42g
|
protein: 28.85g
|
carbs: 85.99g
1788*  925
Sat 3rd: 1078 * 40%
fat: 18.81g
|
protein: 45.24g
|
carbs: 94.10g
1788*  710
Fri 2nd: 1001 * 37%
fat: 27.15g
|
protein: 31.12g
|
carbs: 68.93g
1780*  779
Thu 1st: 1190 * 44%
fat: 35.21g
|
protein: 34.54g
|
carbs: 96.82g
1788*  598
April 2014
Wed 30th: 927 * 34%
fat: 13.14g
|
protein: 34.03g
|
carbs: 76.60g
1788*  861

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