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Another day down, putting in the footwork (pun intended) for my soon-to-emerge single life. Eating right, exercising, and weight continues to decline. Mental health is also actively being taken care of.
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267.7 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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857 kcal
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Fat: 20.33g | Prot: 49.20g | Carb: 121.32g.
Breakfast: Coffee, Coffee. Lunch: Strawberries, Blueberries, Raspberries, Young Green Onions, Celery, Carrots, Sunset Sweet Bell Peppers, Green Giant Sugar Snap Peas. Dinner: Olive Oil, HEB Fajita Vegetables, Great Value Fajita Seasoned Beef Strips. Snacks/Other: Trader Joe's Wasabi Peas, Jack Link's Peppered Beef Jerky. more...
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3791 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Other exercise - 12 minutes, Sleeping - 5 hours and 20 minutes, Resting - 9 hours and 8 minutes, Showering - 10 minutes. more...
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losing 3.5 lb a week
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