Weigh In record (no journal entry) for 21 February 2023
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250.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2750 kcal
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Fat: 154.18g | Prot: 78.48g | Carb: 297.03g.
Breakfast: Tap Water, Cooked Spinach (from Fresh), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Two Good Plain Greek Yogurt , Black Beans (Canned), Sweet Potato . Lunch: Fresh & Easy Black Plums, Chocolate Cake (Without Frosting) , Bell Peppers, Guacamole, Moe's Southwest Grill Whole Grain Tortilla Homewrecker Burrito - Chicken (Junior), HEB Yellow Corn Tortilla Chips. Dinner: Food Lion cranberry flavored juice blend, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Cheerios. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Kroger Unsweetened Coconut Flake, Fresh Gourmet Sliced Almonds Toasted, Hershey's Semi-Sweet Chocolate Chips , Fisher Pecan Halves. more...
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gaining 2.6 lb a week
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