Weigh In record (no journal entry) for 21 February 2023
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162.9 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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2535 kcal
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Fat: 127.88g | Prot: 130.28g | Carb: 210.35g.
Breakfast: Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel. Lunch: Parmesan (Gerieben), Nudeln (Gekocht), Barilla Pesto Rosso, Meyer Menü Salat Provencale. Dinner: Sriracha-Sauce, Milfina Kräuterbutter, Bofrost Backofen-Kroketten, Espresso, Gemischter Salat mit Dressing, Coca-Cola Coca-Cola Zero, Maredo Rumpsteak (250g). Snacks/Other: MAOAM Pinballs, KitKat Mini. more...
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losing 6.2 lb a week
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