bcbickford's Journal, 02 January 2015

170.6 lb Lost so far: 9.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 67.23g | Prot: 127.20g | Carb: 342.43g.   Breakfast: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: McAlister's Deli Bacon Spud (Giant). Snacks/Other: Hometown Buffet Scotcheroo, Creamy Chocolate Frostings, Betty Crocker SuperMoist Yellow Cake Mix, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...