Weigh In record (no journal entry) for 02 January 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1081 kcal
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Fat: 64.50g | Prot: 94.00g | Carb: 28.43g.
Breakfast: Margarine, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Green Giant Broccoli & Cheese Sauce, Shrimp Scampi, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Cheesecake, IDS Sports New Whey Liquid Protein - Grape. more...
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gaining 1.4 lb a week
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