Weigh In record (no journal entry) for 23 November 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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843 kcal
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Fat: 29.21g | Prot: 92.50g | Carb: 48.60g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Icy Orange, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Great Value Cocktail Sauce, Shrimp, Panera Bread Broccoli Cheddar Soup - You Pick Two. Dinner: Shrimp, Heinz Heinz Seafood Cocktail Sauce, Del Monte French Style Green Beans, Meat Loaf. more...
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losing 14.0 lb a week
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