DJSwany's Journal, 02 January 2015

237.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

---

2355 kcal

Fat: 90.82g | Prot: 154.40g | Carb: 231.95g.   Breakfast: Light Cream, Starbucks Caffe Americano (Grande), Philadelphia Light Smoked Salmon Cream Cheese, Toasted Bagel. Lunch: Diet Soda, Longo's Spicy Black Bean Dip, Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, No Name Chunk Light Tuna, Cucumber (with Peel) , Hellmann's 1/2 The Fat Mayonnaise. Dinner: Maple Leaf Prime Extra Lean Ground Chicken, Old El Paso Low Sodium Taco Seasoning, Tostitos Low Sodium Rounds, Black Diamond Old Cheddar Cheese, No Name 1% Sour Cream, Tomatoes, Dole Romaine Lettuce. Snacks/Other: Chocolate Mousse, Muffins (with Low Fat 2% Milk), Garlic Bread, Starbucks Caffe Americano (Grande), Blue Diamond Lightly Salted Almonds, Kroger Homestyle Turkey Gravy, Turkey Breast Meat. more...

3448 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Running - 6/mph - 23 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 57 minutes, Sitting - 5 hours. more...