DJSwany's Journal, 16 October 2012

Starting back up. Weight is not exact. Need a real scale.

Diet Calendar Entries for 16 October 2012:
2389 kcal Fat: 108.26g | Prot: 131.45g | Carb: 236.63g.   Breakfast: Cream (Half & Half), Raisin Bran, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Smoked or Cured Ham, Pickles, Cheddar Cheese, Baby Carrots, Ciabatta, Dijon Mustard, Romaine Lettuce, 1/2 The Fat Mayonnaise, All Natural Yogurt, Fruit and Nut Medley. Dinner: Calorie Wise Zesty Italian Dressing, Romaine Lettuce, Cooked Asparagus (from Fresh), Fried Pork Chop. more...
2799 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
on diet DJSwany's own diet  


Other Related Links


Other Journals for DJSwany's own diet

DJSwany's weight history

DJSwany's Recent Activity

DJSwany's Own Activity

DJSwany recorded a Weigh In at 229.5 lb.
DJSwany updated their Food Diary.
DJSwany updated their Exercise Diary.
DJSwany updated their Exercise Diary.

DJSwany's Buddies

No recent activity.

Other Member Diet Recent Activity

MSikade recorded a Weigh In at 228.2 lb.
PekeTopaz joined challenge Easy RDI Diet.
Justdoingtheunstuck supported deaby16's Journal Entry.
mikeze71 recorded a Weigh In at 162.0 lb.
Kefu2 recorded a Weigh In at 178.4 lb.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 161.0 lb.
Deloris Fuller recorded a Weigh In at 271.2 lb.
sebne recorded a Weigh In at 155.4 lb.