DJSwany's Journal, 16 October 2012

Starting back up. Weight is not exact. Need a real scale.

Diet Calendar Entries for 16 October 2012:
2389 kcal Fat: 108.26g | Prot: 131.45g | Carb: 236.63g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Cream (Half & Half), Raisin Bran. Lunch: Smoked or Cured Ham, Pickles, All Natural Yogurt, 1/2 The Fat Mayonnaise, Romaine Lettuce, Cheddar Cheese, Baby Carrots, Ciabatta, Dijon Mustard, Fruit and Nut Medley. Dinner: Romaine Lettuce, Cooked Asparagus (from Fresh), Calorie Wise Zesty Italian Dressing, Fried Pork Chop. more...
2799 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
on diet DJSwany's own diet  

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morgieboy recorded a Weigh In at 182.4 lb.
Zeinahaase recorded a Weigh In at 140.2 lb.
LeonGonzalez recorded a Weigh In at 235.9 lb.
tsterner12 recorded a Weigh In at 189.0 lb.
Coopwill recorded a Weigh In at 247.3 lb.
t43davis recorded a Weigh In at 213.0 lb.
AndMetal recorded a Weigh In at 165.2 lb.
Tamarah Jo commented on dorindam59's Journal Entry.