DJSwany's Journal, 16 October 2012

Starting back up. Weight is not exact. Need a real scale.

Diet Calendar Entries for 16 October 2012:
2389 kcal Fat: 108.26g | Prot: 131.45g | Carb: 236.63g.   Breakfast: Raisin Bran, Cream (Half & Half), Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Ciabatta, Dijon Mustard, Romaine Lettuce, 1/2 The Fat Mayonnaise, All Natural Yogurt, Fruit and Nut Medley, Baby Carrots, Pickles, Cheddar Cheese, Smoked or Cured Ham. Dinner: Fried Pork Chop, Cooked Asparagus (from Fresh), Calorie Wise Zesty Italian Dressing, Romaine Lettuce. more...
2799 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
on diet DJSwany's own diet  

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