DJSwany's Journal, 16 October 2012

Starting back up. Weight is not exact. Need a real scale.

Diet Calendar Entries for 16 October 2012:
2389 kcal Fat: 108.26g | Prot: 131.45g | Carb: 236.63g.   Breakfast: Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: 1/2 The Fat Mayonnaise, Ciabatta, Smoked or Cured Ham, Cheddar Cheese, All Natural Yogurt, Baby Carrots, Pickles, Romaine Lettuce, Dijon Mustard, Fruit and Nut Medley. Dinner: Cooked Asparagus (from Fresh), Fried Pork Chop, Romaine Lettuce, Calorie Wise Zesty Italian Dressing. more...
2799 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
on diet DJSwany's own diet  


Other Related Links


DJSwany's weight history

DJSwany's Recent Activity

DJSwany's Own Activity

No recent activity.

DJSwany's Buddies

No recent activity.

Other Member Diet Recent Activity

brenafg and Gordofas are now buddies.
robynkotze recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ramjirup updated their Food Diary.
Turkessa commented on their Weigh In.
Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.