DJSwany's Journal, 16 October 2012

Starting back up. Weight is not exact. Need a real scale.

Diet Calendar Entries for 16 October 2012:
2389 kcal Fat: 108.26g | Prot: 131.45g | Carb: 236.63g.   Breakfast: Raisin Bran, Cream (Half & Half), Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Ciabatta, Dijon Mustard, Romaine Lettuce, 1/2 The Fat Mayonnaise, All Natural Yogurt, Fruit and Nut Medley, Baby Carrots, Pickles, Cheddar Cheese, Smoked or Cured Ham. Dinner: Fried Pork Chop, Cooked Asparagus (from Fresh), Calorie Wise Zesty Italian Dressing, Romaine Lettuce. more...
2799 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
on diet DJSwany's own diet  


Other Related Links


Other Journals for DJSwany's own diet

DJSwany's weight history

DJSwany's Recent Activity

DJSwany's Own Activity

No recent activity.

DJSwany's Buddies

No recent activity.

Other Member Diet Recent Activity

julieange supported jurrabi's Weigh In.
Fleksnes recorded a Weigh In at 192.2 lb.
Tammy_M recorded a Weigh In at 125.7 lb.
can*do*it recorded a Weigh In at 202.8 lb.
KarenCole recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pruejinka recorded a Weigh In at 152.1 lb.
gotsomeold recorded a Weigh In at 110.0 lb.