DJSwany's Journal, 16 October 2012

Starting back up. Weight is not exact. Need a real scale.

Diet Calendar Entries for 16 October 2012:
2389 kcal Fat: 108.26g | Prot: 131.45g | Carb: 236.63g.   Breakfast: Raisin Bran, Cream (Half & Half), Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Smoked or Cured Ham, Ciabatta, 1/2 The Fat Mayonnaise, All Natural Yogurt, Fruit and Nut Medley, Baby Carrots, Dijon Mustard, Romaine Lettuce, Pickles, Cheddar Cheese. Dinner: Cooked Asparagus (from Fresh), Romaine Lettuce, Calorie Wise Zesty Italian Dressing, Fried Pork Chop. more...
2799 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
on diet DJSwany's own diet  

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