Weigh In record (no journal entry) for 02 January 2015
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170.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2386 kcal
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Fat: 77.38g | Prot: 89.44g | Carb: 220.51g.
Breakfast: Manhattan Bagel Sourdough Bagels, Trader Joe's Hashbrowns, Kerrygold Pure Irish Butter, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Lentil Soup, Samuel Adams Boston Lager. Dinner: Chicken Breast, Roasted Potato, Cabernet Sauvignon Wine . Snacks/Other: Trader Joe's Chocolate Hazelnut Cookies, anthon berg dark chocolate with genuine spirits, Trader Joe's Dark Chocolate Covered Mini Pretzels. more...
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2394 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 4 minutes, Running - 6/mph - 16 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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