Weigh In record (no journal entry) for 02 January 2015
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204.6 lb
Lost so far: 21.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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1871 kcal
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Fat: 87.37g | Prot: 74.72g | Carb: 180.06g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Goose Island IPA Beer, Claim Jumper Restaurant Chocolate Silk Pie, Broccoli Raab, San Marzano Crushed Tomatoes, Roasted Broiled or Baked Chicken Breast, Best Choice Whole Wheat Pasta. Dinner: Nabisco Triscuit Crackers Original, Boar's Head Sandwich Style Pepperoni, Great Value Sharp Cheddar Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 0.8 lb a week
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