Amberg's Journal, 05 July 2011

177.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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234 kcal

Fat: 5.57g | Prot: 16.37g | Carb: 31.69g.   Breakfast: Egg. Lunch: Grapes, Deli Turkey or Chicken Breast Meat. more...

2421 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...